I’ve got a tool you can start using today to unlock your most fulfilled life and it’s totally FREE…
It’s gratitude. But hear me out before you scroll on thinking “yeah I know this”
We know this - gratitude can boost serotonin and activate the production of dopamine. But what does that mean?
Low serotonin creates decreased confidence, makes you more reactive to stress, less happiness, more pain and anxiety, more illness and a shorter life span.
But get this - this is still a factor even if life gets better.
So you could get a pay rise, meet the love of your life, connect with high quality friends, overcome a health crisis… but if your serotonin levels remain low, you are still dealing with the above ramifications.
WHAT THE?
What I am saying, in essence, is that gratitude can completely turn your life around through the simple fact that it can support your body to reverse these.
One fast, simple and effective practice can mean -
:: increased confidence
:: the ability to handle stress better
:: more happiness (no matter what changes in life)
:: less physical pain and anxiety
:: healthier body
:: longer life span
And one more time… it’s completely free and takes a few minutes (if that) per day.
My hope for you is that the resolution or goal you put the most focus and attention on this year, is practicing gratitude.
For the sake of your health, happiness and life.
Ange x